Mental Health Resources for NH Residents

Published: 2024-1-18

I figured it would be a good idea to drop some state ran resources into a blog post in case you were looking for more information on programs for either yourself or a loved one.

DHHS (Department of Health and Human Services)

The Department of Health & Human Services offers links and programs for a wide variety of mental health programs. For example, they offer a peer support program based on what region you are in. DHHS also offers programs like “Strong as Granite” which offer an array of services.

Notably, Strong as Granite writes “If you or someone you know is experiencing mental health symptoms, suicidal thoughts, substance use or other behavioral health concerns, we offer access to trained staff available 24/7 to listen, support and provide the guidance you need without judgment.”

The Peer Support Program from DHHS has a few phone lines to contact as well as specific websites based on what region you are in. Since my office is located in Southern NH, the specific peer website for my region is HeartSPSA

NAMI NH

NAMI (National Alliance on Mental Illness) NH also offers similars programs to the DHHS, but may provide a different perspective or method that you find more impactful. NAMI NH writes about some aspects you will learn about:
  • "Understand the challenges you face and the opportunities aheadFeel the same way you do
  • Have had the same experiences
  • Will help you learn new coping skills
  • Will share their successes and strategies with you"

SAMHSA

SAMHSA (Substance Abuse and Mental Health Services Administration) also offers different versions of support. Interestingly, they also provide different recovery stories. On the home page you can read one of three stories as of January 2024. Max’s, David’ or Alysa’s respective stories.

Max's Story

Max feels tired, sad, and stuck in life. And these feelings won't go away. As a non-binary young adult, Max isn't sure where to start looking for help.

David's Story

When his back injury doesn’t get better, David can’t stop taking opioids. He knows he needs help but feels ashamed to ask friends or family.

Alysa's Story

As she tries to adjust to life after the military, Alysa needs support to deal with depression, anxiety, and alcohol use.

Visit my practice below if you would like to discuss these topics for yourself.

Reach me at my number 603.512.1075

Or visit my practice Paradigm Therapy, Merrimack NH